![Aash Persian Soup Recipe with Lentils Aash Persian Soup Recipe with Lentils](https://images.immediate.co.uk/production/volatile/sites/2/2019/04/CH3_RiceVegetableSoupPuyLentils-41c6035.jpg?quality=90&resize=556,505)
33 lentil recipes
Try our best lentil recipes. Transform this protein-rich store cupboard staple into vegetarian dishes including soups, comforting dahls and meat-free ragu
Looking for the best lentil recipes? Want to know how to cook lentils? Lentils are low in calories, high in iron and a great source of protein. Try using them in hearty soups to impressive dinner party show stoppers. Find more meat-free and vegan entertaining recipe ideas plus check out more chickpea recipes, quinoa recipes, borlotti bean recipes, couscous recipes and superfood recipes.
The health benefits of lentils
Our nutritionist Kerry Torrens says… “Rich in iron and dietary fibre, lentils are a source of plant-based protein and supply folate, which is important during pregnancy, infancy and adolescence. They also contain phyto-oestrogens – plant compounds which mimic the effects of oestrogen. These help balance hormones, protect against heart disease and benefit bones.”
Jump to:
Red lentil recipes
Dhal with fried okra
Try this lentil-based recipe with fried okra for a punchy, comforting veggie dish.
Vegetable slice
Red lentils offer an extra boost of protein and gentle bite in this veg-packed frittata served with a simple green leaf salad.
Tarka dhal
Toor dal lentils are flavoured with garlic, ginger, cumin and Kashmiri chilli to make a warming, nourishing tarka dhal.
Vegan red lentil dahl soup with broccoli tarka
This easy recipe is the perfect midweek winter warmer to feed the whole family, plus it's low in calories. Garlic and ginger pastes are available from large supermarkets, and are a great cheat when preparing Asian recipes – they also give an extra warming kick to soups like this one.
![40 Dairy-Free Recipes Vegan Red Lentil Dahl Recipe with Broccoli Tarka](https://images.immediate.co.uk/production/volatile/sites/2/2017/10/OLI1117-Healthy-LentilDahlSoup_014964-fdc652c.jpg?quality=90&resize=700,466)
Red lentil curry
Try our vegetarian curry. This easy recipe is low in calories and gluten free, perfect winter comfort food with an exciting new twist on the classic boiled egg.
![Red lentil curry Two bowls of red lentil curry with crispy eggs and a paratha](https://images.immediate.co.uk/production/volatile/sites/2/2017/10/OLI1217-CookEveryday-SpicedCrispyEggLentilCurry_018815-31cfcf3.jpg?quality=90&crop=21px,3038px,5442px,3625px&resize=700,466)
Lentil soup
This simple spiced soup is low fat and ready in just 30 minutes. Fry some bacon pieces to sprinkle on top, or add a tin of chickpeas with the veg for a more rustic feel.
Spiced chicken and lentils with ginger and turmeric
This gently spiced stew is served soupy like a dhal and is rich with lentils, warming spice and spinach – a hug in a bowl!
Coconut lentils
This protein-packed curry-style comfort dish is full of spice and ready in 30 minutes – perfect for satisfying last minute guests or throwing together after a long day at work.
![Coconut Dhal Recipe Coconut Dhal Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2015/03/7882.jpg?quality=90&crop=1px,236px,597px,398px&resize=600,400)
Lentil and bacon soup
Make this all-in-one soup for a midweek winter warmer. It's packed full of nutritious veg, lentils, pearl barley and salty lardons for a proper homely meal.
![OLI-1019-Everyday_BigSoup_00126 OLI-1019-Everyday_BigSoup_00126](https://images.immediate.co.uk/production/volatile/sites/2/2019/10/OLI-1019-Everyday_BigSoup_00126-5815fe1.jpg?quality=90&resize=700,466)
Aubergine dhansak
Cook aubergine pieces with fragrant spices and red lentils for a hearty yet healthy vegan curry. This lightly spiced dish will leave you feeling warm and satisfied for less that 300 calories.
![Vegan aubergine curry Vegan Aubergine Curry in a Large Dish with Naan Bread](https://images.immediate.co.uk/production/volatile/sites/2/2019/07/OLI-0919-Everyday_AubergineDhansak_32634-1ac4843.jpg?quality=90&resize=700,466)
Spiced carrot and lentil soup
Check out our simple red lentil soup recipe with lightly spiced curried carrots. This veggie soup is easy to make and under 300 calories.
![Carrot and Lentil Soup Recipe Three bowls of carrot and lentil soup](https://images.immediate.co.uk/production/volatile/sites/2/2018/04/spice-carrot-soup_charlie-richards-a01f17a.jpg?quality=90&resize=700,466)
Chicken saag
Packed with red lentils, fresh red chillies, garlic, ginger, turmeric, cloves and spinach, all for less than 350 calories – this recipe shows you can eat your favourite takeaway dishes without compromising on flavour.
![Chicken Saag Healthy Curry Chicken Saag in a Casserole Dish](https://images.immediate.co.uk/production/volatile/sites/2/2015/03/4638.jpg?quality=90&resize=600,400)
Kolamba’s parippu (lentil curry)
The co-founder of Kolamba in London’s Soho shares this recipe with us from the restaurant's kitchen. A lentil curry spiced with mustard seeds, chilli powder, curry leaves and cinnamon, with layers of delicate flavour.
Puy lentil recipes
Spiced squash, spinach and lentil soup
A wholesome, nutritious soup packed with squash, puy lentils, bulgar wheat and plenty of cumin for kick.
![20 best healthy soup recipes Spiced squash and lentil soup](https://images.immediate.co.uk/production/volatile/sites/2/2020/02/Spiced-squash-abd-lentil-soup_preview-d48c4c7.jpg?quality=90&resize=700,466)
Spiced lentil, puffed rice and cucumber salad
A vibrant, nourishing salad made super colourful with pomegranate seeds, red onion, cucumber nuggets and coriander. There are lentils in there for added protein, too.
![Lentil Salad Recipe With Rice And Cucumber Spiced lentil, puffed rice and cucumber salad](https://images.immediate.co.uk/production/volatile/sites/2/2020/02/Olive_3WaysSalad_preview-cd10fb7.jpg?quality=90&resize=700,466)
Rice and vegetable aash with puy lentils
To say that aash is merely a soup would be underselling it – this hearty staple of Persian cuisine is always herb-based but there are many varieties: some with meat, some with barley, rice, tomato or pomegranate molasses. It’s the best comfort food on a cold day. This is Sabrina Ghayour's Western version, which is vegan and every bit as delicious.
![Aash Persian Soup Recipe with Lentils Aash Persian Soup Recipe with Lentils](https://images.immediate.co.uk/production/volatile/sites/2/2019/04/CH3_RiceVegetableSoupPuyLentils-41c6035.jpg?quality=90&resize=700,466)
Sausage and braised lentils with kale
Make the most of kale or cavolo nero in our sausage one-pot recipe, served with a quick, punchy gremolata on the side. This protein-packed dish is the perfect winter warmer.
![Sausage and Lentils Recipe with Kale Pot of sausage and lentil casserole on a tea towel next to a spoon](https://images.immediate.co.uk/production/volatile/sites/2/2019/03/Sausages-Lentils-a3f5293.jpg?quality=90&crop=19px,1667px,5191px,3458px&resize=700,466)
Baked feta with lentils, chilli and herbs
Check out this super simple creamy feta recipe with sweet red onion and punchy chilli. This easy meal is low in calories and veggie friendly. Packed with fresh herbs and ready in 30 minutes, this dish will perk up your midweek blues.
![Lentil Salad Recipe with Feta Lentil Salad Recipe with Feta and crunchy bread. Served on a white plate with a blue napkin on a grey table.](https://images.immediate.co.uk/production/volatile/sites/2/2018/05/Baked_Feta-17307a4.jpg?quality=90&resize=700,466)
Roast broccoli with lentils and preserved lemon
This recipe for roast broccoli with lentils makes for a really easy midweek meal for one. It's vegan, ready in under an hour and around 300 calories, but still delivers big, punchy flavours. It can be eaten hot or cold so is also a great healthy lunch box option. You're welcome.
![Roast broccoli with lentils and preserved lemon Roast broccoli with lentils and preserved lemon](https://images.immediate.co.uk/production/volatile/sites/2/2015/09/13760.jpg?quality=90&resize=700,466)
Confit fennel with Puy lentils
Puy lentils are cooked so that they’re tender but still have bite to contrast nicely with the slow cooked fennel wedges. Pair with creamy goat’s cheese and fresh dill.
Lentil tabbouleh with halloumi
This simple puy lentil tabbouleh salad is served with beautifully crisp fried halloumi. Low in calorie and gluten free, this easy vegetarian recipe makes for a great midweek meal.
Tom Kerridge’s herb-crusted lamb with lentils
This recipe for herb-crusted lamb with lentils from Tom Kerridge is a great dish, full of flavour and perfect for a colder spring day. The cannon is the eye meat from a lamb loin. It’s a more expensive cut but very simple to cook and gives beautifully pink, tender lamb. Treat yourself to this delicious high protein alternative to the classic roast.
![herb-crusted lamb with lentils herb-crusted lamb with lentils](https://images.immediate.co.uk/production/volatile/sites/2/2015/03/6898.jpg?quality=90&crop=1px,432px,597px,398px&resize=600,400)
Warm lentil, avocado and feta salad
Check out our easy lentil salad with avocado. This simple salad recipe is packed with crunchy cucumber, crumbly feta and fresh basil
Butternut squash with spiced lentils and feta
The best midweek vegetarian recipe with lentils. Earthy Puy lentils give this dish a hearty base that goes brilliantly with the feta and butternut squash. Cooked from scratch and on the table in less than half an hour, it makes a quick meal for two.
Vegan puy lentil ragù with sweet potato linguine
Sweet potato linguine is more robust than courgetti, so can withstand a bit more cooking. Served with a warming vegan bolognese-style ragù, this gluten-free low calorie main is perfect for the start of the cooler months. Dust off your spiraliser and try something new but comfortingly familiar. Here's our pick of the best spiralisers to use.
![Sweet potato linguine with puy lentil ragù Sweet potato linguine with puy lentil ragù](https://images.immediate.co.uk/production/volatile/sites/2/2017/03/25956.jpg?quality=90&crop=145px,0px,1225px,816px&resize=700,466)
Balsamic lentils with pork fillet
Balsamic offers a tartness to our vibrant pork dish. A great carb-free midweek meal idea. This well-balanced meal is high in protein but low in calories and salt.
![Pork Fillet Recipe with Lentils Pork Fillet Recipe with Lentils](https://images.immediate.co.uk/production/volatile/sites/2/2019/06/OLI-0519-Healthy_BalsamicLentilsPorkFillet_32206-f26b686.jpg?quality=90&resize=700,466)
Puy lentils with asparagus, and poached egg
Food doesn't have to be complicated to be delicious. This recipe for puy lentils with asparagus, and poached egg is quick, easy, and healthy, making it the perfect quick-fix midweek.
![Aspragus, egg and lentils Aspragus, egg and lentils](https://images.immediate.co.uk/production/volatile/sites/2/2014/12/1868.jpg?quality=90&resize=700,466)
Green lentil recipes
Green lentil harissa soup
Try our healthy way to use green lentils in your cooking. Nourishing and delicious, this soup comes stuffed with celery, parsnips, leek, kale and chickpeas.
![Green Lentil Soup Recipe With Harissa Two black bowls filled with green lentils and chickpeas in a broth](https://images.immediate.co.uk/production/volatile/sites/2/2020/01/Olive_3WaysHarira-198b2a9-scaled.jpg?quality=90&crop=2px,496px,1703px,1134px&resize=700,466)
Lentil shepherd's pie
This vegetarian recipe for spiced lentil shepherd's pie is a great vegan version of a classic. It's ready in 1 hour and is enough to feed the whole family. This homely comfort food is also a great way to hide veggies for fussy kids, secretly packed with carrots, celery and parsnips.
![Vegetarian Shepherd's Pie Recipe With Spiced Lentils Vegetarian Shepherd's Pie Recipe With Spiced Lentils](https://images.immediate.co.uk/production/volatile/sites/2/2016/04/22498.jpg?quality=90&crop=2px,252px,596px,397px&resize=600,400)
Lentil burgers
Check out this quick and easy vegan burger recipe with spicy lentils. Ready in just 30 minutes, these punchy patties make a super simple summer recipe for four. Packing lots of flavour and protein, these burgers will please meat-eaters and veggies alike.
![Vegan Lentil Burgers Recipe Vegan Lentil Burgers Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2018/07/OLI0618-Healthy-LentilBurger_023639-3af2053.jpg?quality=90&resize=700,466)
Sweet and sour lentil shakshuka
Jazz up your weekend brunch and make this veggie shakshuka with lentils and punchy spice. This simple egg recipe is not only easy to make it's low in calories, too. Top with lemon, coriander and yoghurt for a late morning pick me up.
![Baked Eggs Shakshuka with Lentils Baked Eggs Shakshuka with Lentils](https://images.immediate.co.uk/production/volatile/sites/2/2018/02/Sweet_Sour_Lentil_Shakshuka-a0ecd60.jpg?quality=90&resize=700,466)
Lentil moussaka bowls
Check out this easy alternative to oven-baked moussaka. Ready in just 15 minutes, these speedy vegan bowls contain the flavours and textures of a slow-cooked moussaka, without the wait. Layer aubergine and tomato slices with spiced lentil mince and nutmeg soya yoghurt to make your perfect personal moussaka.
![Vegan Moussaka Recipe Vegan Moussaka Recipe](https://images.immediate.co.uk/production/volatile/sites/2/2018/04/moussaka_bowls-9a0496f.jpg?quality=90&resize=700,466)
Black lentil recipes
Black dahl with paneer-stuffed naan
Lashings of butter and cream give this warming dal the X-factor. The beans need time to soak, but once it’s in the oven it looks after itself. This indulgent, slow cooked dal will revolutionise your view of the humble lentil.
![Black Dahl Recipe With Paneer-stuffed Naan Black Dal Recipe With Paneer-stuffed Naan](https://images.immediate.co.uk/production/volatile/sites/2/2017/06/Black-Dal.jpg?quality=90&resize=700,466)
Spiced lentil and chickpea salad with halloumi
Check out our warm salad recipe with spicy black lentils, golden halloumi and chickpeas. This simple veggie salad is low in calories and on the table in 40 minutes.
![Chickpea and Halloumi Salad Recipe with Lentils Chickpea and Halloumi Salad Recipe with Lentils](https://images.immediate.co.uk/production/volatile/sites/2/2019/01/Halloumi-f2aff88.jpg?quality=90&resize=700,466)
Octopus black lentil dahl
Want an impressive side to go with your curry? Cook this low calorie octopus black lentil dahl from Neil Rankin's restaurant, Temper City. It may take a bit of time but it's definitely worth the effort.
![Black Lentil Recipe with Octopus Black Lentil Recipe with Octopus](https://images.immediate.co.uk/production/volatile/sites/2/2018/01/neil-2-2ed8723.jpg?quality=90&resize=700,466)
Sponsored content
Comments, questions and tips
Be the first to comment
We’d love to hear how you got on with this recipe. Did you like it? Do you have suggestions for possible swaps and additions? Or simply ask us your questions...
You may also like
Miso roasted cauliflower, avocado and lentil salad
Sweet potato and lentil curry
Lentil burgers
Healthy spaghetti bolognese
One-pot winter warmer
Carrot and coriander soup
By entering your details you are agreeing to our terms and conditions and privacy policy. You can unsubscribe at any time.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.